No Contracts. No Joining Fees. No Direct Debits. The logic is so simple we don’t understand why everyone does not apply the principle, if you enjoy doing something, you will keep on doing it. Wouldn’t it be great if all gyms everywhere were full of people laughing, smiling and enjoying exercise? Wouldn’t you love to be a part of that gym! Fitness training should be designed to help you to function more effectively at home, work and play. Fitness’ function should be to let you live a long, healthy, happy life. Fitness should play a strong supporting role in your life and not become an obsession. A balanced and healthy lifestyle acknowledges the importance of nutrition, hydration, sleep, rest, stress management, fun, laughter, peace, stillness and kindness to your self and others. Being fit in heart, body, mind and soul is a lifestyle we like to encourage with everyone we meet.Welcome to One Fitness!
We are a health and fitness business based in Frankston. Our focus is delivering fitness solutions that adhere to three key values; we call these the ONE FITNESS VALUES. We believe that following these principles you will get fit, stay fit and love life to the fullest.Value One: Fitness Should Be Fun
Value Two: Fitness Should Be Functional
Value Three: Fitness Is A Lifestyle Choice