OUR ORIGINAL HIGH-INTENSITY-INTERVAL-TRAINING SESSION
We’ve drawn on more than 20 years of specialist knowledge and experience to create Metabolic Reboot – the ultimate high-intensity interval session. Grounded in the latest high-intensity interval training (HIIT) research, Reboot focusses on exercises and specific interval patterns that are scientifically proven to put your metabolism into overdrive.
You can also take advantage of the One Fitness Myzone Heart-rate System, for your most accurate HIIT workout yet. The result? Increased fitness, decreased body fat, improved body composition and toned, lean muscle.
FLEXIBLE START TIMES DESIGNED FOR THE REAL WORLD
We understand that life happens, which is why we created the Rolling Reboot flexi-start system for Metabolic Reboot sessions.
Rolling Reboot has start times every three minutes. So, if you’re running a little late, just join in the session when you arrive (after completing a pre-set warm-up) and you can still complete the full 45-minute, total-body HIIT workout, without missing a thing!