We have designed a system that will flex with you…as your psyche changes.
We suit the process to the client not the client to the process. As such, We are curators of fitness – the keeper or custodians of our members’ health and fitness. Working with the members to curate the best possible results.
Our job is to be constantly analysing, guiding and adapting a client, not merely telling them to stick with it.
Our single job is to ensure they don’t quit their health goals.
CUSTOMISED MEMBERSHIP PLANS
Customise your membership to include all three (individual, small-group or personal training), or select the type of training method to best suit your needs. No more swapping gyms every time your needs change, it's everything you need in the one place.
A MORE PERSONAL APPROACH TO SMALL-GROUP TRAINING
Our small-group training sessions are actually small...but what does that mean? Well, with an average class size of eight participants, it means a more personal service that fits your individual needs.
A BALANCED TIMETABLE
While we absolutely love a hard workout, we also understand that a great program is a balanced program. Our ROM (or Range-of-Motion) sessions enhance recovery and increases mobility to keep you moving properly and help you stay injury-free
A TEAM APPROACH TO PERSONAL TRAINING
Our weekly team PCC (Program. Communicate. Collaborate.) meeting ensures you benefit from the skillset of an entire team of personal trainers - multiplying your opportunities for maximum results.
CAREER HEALTH AND FITNESS PROFESSIONALS
Our expert, career trainers and coaches are degree qualified and/or have at least three years' experience within the fitness industry. Why would you trust your health with anyone else?
ENJOY ROLLING START TIMES AND NEVER BE LATE TO AN EVENING CLASS AGAIN
We understand that life happens, so our rolling start-times are designed to give you the flexibility that is often needed for your evening small-group sessions. With start times every three minutes, you'll never be late for a session again. So when life throws you a "curveball" you can still get your sweat on.
Our gym is equipped with state-of-the-art LifeFitness equipment, ranging from the latest AI-equipped cardio-machines, to pin-loaded machines and an extensive selection of dumbbells, barbells, kettlebells and more.
TRACK AND RECORD YOUR INTENSITY
Our Myzone program draws on the latest wearable technology, allowing you to display and monitor your heart-rate and intensity within the club. Use Myzone in our small group training sessions for your most personal group training session yet.
The right nutrition can dramatically improve the effects of training. Whether your goals are better health, muscle gains, fat reduction or sports performance, the correct nutrition will fast-track your progress. Our qualified, in-house nutritionist can assist you to get amazing results.
ONLINE AND MOBILE PROGRAMS AND COMMUNICATION
Fad online/mobile workouts are everywhere - but they're generic, and generated for the masses. One Fitness Mobile provides tailored mobile programming, tracking and communication to keep you connected to your program - wherever you might be - so you stay on track for maximum results.
WE NEVER CLOSE
Back in 2013 - driven by the frustrations of busy, time-poor members - One Fitness pioneered the now ubiquitous 24-hour gym concept. Since then, we've been open for our members 24-hours a day, every day of the year - employing advanced security systems to ensure members are always protected.