IN 1996, ONE FITNESS OPENED ONE OF AUSTRALIA’S FIRST PERSONAL TRAINING STUDIOS.

Having since performed more than 200,000 one-on-one sessions, it’s fair to say we understand personal training and how to maximise health and fitness outcomes for our members. Every one of friendly, expert trainers are focused on helping you maximise your outcomes in the minimal time, while improving your overall health and wellbeing.

A TEAM APPROACH TO PERSONAL TRAINING.

Forming a partnership with a personal trainer can make your training a lot more enjoyable, and you’ll love having a ‘coach’ to guide you every step of the way towards your goals.

Along with designing you a tailored training program, your trainer with ensure you stay motivated, employ the right exercise ‘form’ and address the lifestyle factors that can rapidly improve your results – whether you’re looking to gain muscle, reduce body fat or just feel fitter and healthier.

One key difference in our approach to personal training centres on an internal, team-collaboration process we call PCC, which stands for ‘Program Communicate Collaborate’.

As part of the PCC process, every week our training team meets to share and workshop new ideas, discuss member progress, and plan the personal training sessions for the next week – working together to maximise individual results for each One Fitness PT member.

It’s this kind of attention to detail that can make all the difference to you achieving the best possible health and fitness outcomes, and an excellent reason to choose One Fitness for your personal training.

TRY A PT SESSION WITH ONE OF OUR EXPERT TRAINERS – ON US!

PT is a personal experience and it’s important to have the right trainer. To see if you ‘click’ with a trainer, we invite you to enjoy a trial 30-minute PT session with any available One Fitness trainer, at no charge or obligation. Just click on the button and we’ll make it happen.

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